Whether you're going through a big split, you're still not quite over the last one or you know a breakup is imminent, our experts will help you through the heartache. We can't promise to fix your broken heart completely but we can help you to work through your emotions, clear out that negative energy and emerge happier, more confident and ready to embrace your freedom!
Why we made this course
Breakups can be hard and we don’t always give ourselves the time and space to acknowledge this. Instead, we carry our past breakup baggage around with us, bring our insecurities into new relationships, let our relationship experiences shape who we are, even (maybe especially) if they were bad. But, therapy can be pricey and can feel ‘a bit much for just getting over a break-up’ – even though, let’s face it, it probably isn’t.
So, we’ve pooled the knowledge of some of our amazing experts, from the fields of clinical psychology, sex education, decluttering and even cooking, to bring you this unique course to help you through the heartache and to give you the confidence and clarity to move on with your life.
It’s affordable and packed full of information, exercises and inspiration to get you through a breakup (or to help detox from that really bad one).
We can’t promise you won’t still send the odd drunken text to the ex or go all investigative journalist on their new partner’s social media accounts. But, we can promise that, if you do, you’ll understand why, go easier on yourself and be less likely not to do it again. You should still delete their number though, that’s just good practice.
You should book this course
You’ve just been through a breakup, are about to go through one or you still need to get over that ex (no matter how long ago the relationship ended…)
What's the format?
Five modules from some of Discoco’s finest: pre-recorded videos or audio, useful exercises, downloadable worksheets, practical tips and inspirational breakup survival stories.
One optional live online event to bring it all together.
Getting through the grief
Salvage your self-worth
Detox your surroundings
Reclaim your sexual self
Optional bonus: Focus on the kids
Not applicable if you don’t have children but critical if you do…
As if parental guilt isn’t bad enough in normal times, navigating a breakup with children involved can be really tough.
Children can get lost in the midst of parental conflict and hurt in their quest to keep things fair for both parents. They aren’t always able to express how they feel and can end up carrying their grief, resentment, and self-blame with them for years to come.
In this session Andrea will help you think about your child’s needs and give you some pointers to help them through, without burdening them; making sure your relationship with them stays as strong as ever.
Cooking for self-care
Hands up who hates cooking for yourself? We hear you BUT cooking nutritious meals just for you is exactly the kind of self-care you need after going through a break-up. Plus, let’s face it, there’s only so much you can do with toast. So, put the tin of beans down and check out Shamal’s top tips for solo cooking and join us for a live online cook-along.
We’ll cook, we’ll talk, we’ll laugh and then we’ll eat (but we don’t have to do the eating together, unless you want to).
Leave this session with a warm glow, a full stomach and the motivation to make solo mealtimes far better than before – because nothing says love like a good meal and there’s no one you should love more right now than YOU.
- Useful resources
- Downloadable worksheets