Yoga is for hippies. If you’ve ever thought or said those words, then this YOGA course is definitely for you. Honestly. Yoga is a brilliant way to de-stress your body and mind. Let Physiotherapist Nell Mead show you how. Minus the harem pants.
Why we love this course
This course, led by former Army Major and physiotherapist Nell Mead, does what it says on the tin.
Nell will help you to develop a simple 5 minute routine comprising the best stress-relieving yoga poses. This self-paced course will give you all the information, guidance and practice you need to develop the poses so you can uses them again and again to help relieve tension in your body and mind.
If the words ‘body and mind’ used together were starting to put you off, you will be pleased to know that this course also has a ‘science bit’ where Nell explains what stress is, what it does and where it might show up most often in your body.
The course also includes a mood chart so that you can measure your progress, as well as other tips, tricks and suggestions to help you control your stress levels.
One half of Discoco already loves yoga (total hippy), this superbly practical course is definitely convincing the other half of it’s benefits too. Go on, give it a try. Nell won’t bring out the little gong in this course, we promise.
You should book this course if
You are new to yoga and struggling with stress.
What's the format?
- 1.5 hours of video content
- Build a 5 minute yoga practice to help de-stress
The best bits
- Friendly expert advice
- Learn at your own pace
- Create a simple, sustainable routine
What people say about this course
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