Abi Adams

Abi Adams

Abi is a movement and holistic fitness expert, as well as force of nature. She is passionate about helping women to better understand our bodies and our rhythms and cycles. And by cycles, yes, we do mean periods.

Abi is a free spirit and we’d definitely give her a book deal, if she wanted it. Or if we actually had that power. Which we don’t, sorry Abi.

She has done what many of us dream about but never do; travel the world to pursue her passion. We’ve listed just some of the incredible training she has undertaken to learn more about movement, holistic practices and the bodies of biological woman (in addition to the experience of living within her own, of course).

Yep, she is passionate about periods – or the menstrual cycle, to be specific, and all the twists and turns it takes throughout our lives.

She wants to help women to feel more confident and knowledgable about our bodies; helping us to connect with them, understand them and, crucially, respect them. Even when they are being a bloody nuisance. 

Project Woman

Periods can be more than just (a) pain. They can have power, if you know how to find it. Find out how to maximise your menstrual cycle in Abi Adams’s amazing 8 week programme.

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The Discoco Promise