Periods can be more than just (a) pain. They can have power, if you know how to find it. Find out how to maximise your menstrual cycle in Abi Adams’s amazing 8 week programme.
Abi is a movement and holistic fitness expert, as well as a force of nature. She is passionate about helping women to better understand our bodies and our rhythms and cycles. And by cycles, yes, we do mean periods.