Yoga is for hippies. If you’ve ever thought or said those words, then this YOGA course is definitely for you. Honestly. Yoga is a brilliant way to de-stress your body and mind. Let Physiotherapist Nell Mead show you how. Minus the harem pants.
Author of Generation Panic, Agi Heale, shares her top tips for managing the feelings of anxiety that creep up on all of us from time to time…
Agi Heale is a certified professional coach and the Author of Generation Panic.
Nell is an ex Army Major and a physiotherapist with over 20 years experience.