Yoga is for hippies. If you’ve ever thought or said those words, then this YOGA course is definitely for you. Honestly. Yoga is a brilliant way to de-stress your body and mind. Let Physiotherapist Nell Mead show you how. Minus the harem pants.
Looking after yourself is often the last thing on the agenda. Well we think it’s time that changed and so does Korina. Let her supportive and calming course give you the information, motivation and techniques you need to put yourself first. It doesn’t make you selfish, it just makes sense.
Korina is a trained dancer, yoga teacher and self-confessed introvert with a fascination for other human beings.
Nell is an ex Army Major and a physiotherapist with over 20 years experience.